Testosterone is a steroid hormone that is produced in your testes. It is the hormone that is responsible for giving men their male features and characteristics. It is often linked with aggressive behavior in men. Testosterone is also the hormone that controls muscle growth and sexual function in men.
Production of testosterone peaks during puberty and it begins declining after the age of 30. This drop in your T-levels leads to a lot of changes in your body and behavior.
Fortunately, it is possible to enhance testosterone in your body with the help of some simple tips and tricks.
Following are some of the best ways to enhance testosterone in men:
Regular exercise is one of the best ways to make your body produce more testosterone. However, a stroll in the park is not going to be of much benefit. Strength training is highly effective in increasing testosterone in your body.
Working out on small muscles is not going to be of much benefit either. It is compound exercise that work on a group of muscles that help stimulate testosterone production in your body.
best exercises to help stimulate testosterone release in your body include squats, bench press and deadlifts. Lunges and chin ups are also quite effective.
BCAA stands for branched chain amino acids and they can be highly effective in increasing testosterone in your body when taken during and post workout.
A lot of bodybuilders take supplements and whey proteins that have BCAA’s in them. BCAA’s can spike your testosterone levels by as much as 50% after strength training.
This, it is a good idea to increase your intake of such amino acids.
Reduce Your Coffee Intake
Coffee is not really bad for you but over consumption of coffee is going to have a detrimental effect on your T-levels.
If you drink 10 cups of coffee a day, it will increase serum cortisol in your blood. Cortisol is the hormone that inhibits testosterone production in your body. Thus, avoid having too much coffee.
Garlic can help boost testosterone in your body. There are a lot of foods that can help boost testosterone in men. They work slowly inside the body and take time to boost your T-levels. However, garlic is one food that can enhance testosterone in your body almost instantly.
Have a few cloves of raw galic tonight to see what it can do to your testosterone levels.
Increase Your Vitamin C Intake
Increasing Vitamin C intake is going to be highly effective for increasing testosterone in your body. This is because Vitamin C can help lower cortisol in your body. Reducing cortisol helps boost testosterone in your body.
Reseveratrol Increases Testosterone
Resveratrol is a compound that is found in grapes and it can help soar your testosterone levels by as much as 50%. However, the problem is that you need to consume a large dose of this compound to get a testosterone boost.