Does Asian Ginseng helps with Erectile Dysfunction?

Korean red ginseng, or Asian ginseng as it is more commonly known, is a herb which provides a number of substantial health benefits. Perhaps the best-known benefit of Asian ginseng is its ability to help males who are suffering from erectile dysfunction.

What is Asian ginseng?

Asian ginseng is grown throughout China and Korea. Whilst it is similar to other varieties of ginseng, there are some compounds which are higher in concentration in Asian ginseng than in other varieties of the plant. This increases its effectiveness. Perhaps the most important of these compounds is a group known as ‘ginsenosides’. It is these compounds which help to deliver the huge array of health benefits that Asian ginseng is known for.

How is Asian ginseng taken for erectile dysfunction?

The plant has to be grown for at least five years before it can be harvested for use in supplements and the like. As a result, the best quality Asian ginseng commands a larger price tag than most other natural erectile dysfunction supplements out there on the market. It is, however, deemed to be one of the most effective.
For erectile dysfunction, it is commonly consumed shortly before sex. It is taken in either tablet or capsule form. Whilst you can make a tea from the ginseng, it is unlikely that you will be able to derive the full benefits from it simply because concentrations of the active ingredients will be low.

How does the plant help with erectile dysfunction?

The supplement actually works in a number of different ways. Of course, there is no ‘one cause’ to erectile dysfunction. There are a number of different root causes. Many of them can receive benefit from the use of Asian ginseng:
Can reduce stress levels. Many men who suffer from ED are putting far too much pressure on themselves to ‘perform’. The herb can help to reduce some of this stress.
Encourages normal hormone activity in the body. This is important when it comes to preventing ED.
Increase of blood flow throughout the body, including to the penis.

Are there any side-effects to the supplement?

Since this is a natural supplement, there are few to no side-effects when it comes to using it. There are a few people out there who are allergic to ginseng. If you are one of those then it is, obviously, not going to be ideal. Others may find that they have a few sleeping issues after taking the supplement. These cases are rare.

Are there studies which prove the effectiveness of Asian ginseng?

A number of studies have been carried out on the effectiveness of the plant for erectile dysfunction. Perhaps the most quoted of these studies was carried out in 2008 ( This study discovered that there is a huge amount of evidence which demonstrates that erectile dysfunction can be improved by taking this supplement. Various studies carried out before and since then have backed up this evidence. In addition to this, there are a number of reviews from ED sufferers who have nothing but praise for the impact that the supplement has had on their life.

Where can you purchase Asian ginseng?

You can easily source the supplement online. However, remember, if you are looking to quell your erectile dysfunction with it, you will need to take the time to ensure that the supplement that you source is of the highest quality possible.